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Better Habits, Better Life: Preventing Neuropathy Through a Better Lifestyle

The effects of neuropathy on the body can be bothersome in one’s everyday life. There can be a persistent discomfort, such as a pins-and-needles feeling, or a heavy numbness. There can also be sharp, stabbing pains, and a decrease in hand-eye coordination. Fortunately, there are many treatments for neuropathy available, may it be in Layton, Utah, or other places in the world.

Keep in mind, however, the adage of prevention being better than the cure. Most of the causes of neuropathy come from our everyday habits and lifestyle. A couple of exceptions would be hereditary causes, which we can’t control. Find out the common causes of neuropathy and check if your habits fall under these.

Improper Posture During Computer Use

If you’re on the computer most hours of the day, you usually have bad posture when using it. One of the risks it presents is to your hands, which induce a twisted or compressed nerve. This can lead to Carpal Tunnel Syndrome. It happens when the nerve in the middle of your wrist, also known as the median nerve, swells or becomes compressed.

People with CTS can experience discomfort ranging from numbness to burning in their hands and fingers. CTS is often found in middle-aged adults. The risk increases as a person ages. Also, women are more at risk compared to men. If left unchecked, it can cause permanent damage to the nerves and muscles. Avoid CTS by practicing proper posture, especially when on the computer.

Having an Unhealthy Diet

unhealthy diet

Living in a stressful environment can lead to unhealthy coping mechanisms. Some people tend to indulge in junk food and sweets as a way of treating themselves. However, this is bad for the body in the long term. It can cause someone to become overweight gradually and have higher blood sugar levels. That is a major risk factor for Type 2 diabetes, which, in turn, can cause neuropathy over time.

Diabetes is a disease where your body becomes resistant to insulin, a hormone that lowers blood sugar. The resulting surplus in sugar can cause cholesterol to build up and damage your body. To reduce the chance of diabetes, one should have a balanced diet and regular exercise.

Consuming Too Much Alcohol Regularly

One can drink alcohol on occasions, such as celebrations and parties. However, a problem arises when one becomes addicted to drinking all the time. Alcohol is toxic to the body, as it damages the liver and pancreas. It can also hinder brain function, making it hard for someone to move and think properly. Eventually, the reduced brain function will begin to damage the nerves.

That can be extremely detrimental to one’s life, damaging not only their bodies but also their relationships. Avoid developing an attachment to alcohol by knowing your limits. Control your habits and exercise self-control by learning when to say no to coworkers’ peer pressure. Recognize when your body has consumed enough alcohol and stop accordingly.

When someone is just starting in the world, it can be easy to rely on one’s youth and energy. However, it should be kept in mind that time passes for everyone and that people’s capabilities change over time. That is why taking care of one’s self is important. In valuing the body, one can continue being healthy and strong for a longer period and avoid catching or developing diseases.

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