Health

Self-care is not just a buzzword anymore. It is an important part of one’s life. These days, many things can stress people out. In the past year, the COVID-19 pandemic has been the number one stressor for many people. The health and financial risks that came with the pandemic took a toll on people’s mental health. Also, …

Are You Doing Self-care The Right Way? Read More »

One of the most difficult things to do during this pandemic is to remain happy. With everything that is going on around the globe, it is painful to laugh or smile. Nevertheless, being happy is a way to keep ourselves mentally healthy. We must have a healthy mindset about the current circumstances so that we …

Just Smile: Prevent Your Heart from Aching Read More »

The truth hurts. Indeed, there’s no telling how much hurt America is experiencing right now with over 500,000 lives lost to the virus. To put that in perspective, the number is near twice the number of Americans who died during World War 2. But as staggering as it is, one surprise somehow has risen to the top …

Obesity, Diets, and COVID-19 Deaths Read More »

We are continuously dealing with the effects of the global pandemic up to today. This health crisis has resulted in the global population stressing out daily and being over the edge about everything that is happening around the world. The uncertainty of tomorrow keeps everyone restless and anxious during this time. In dealing with the …

Square One: Back to Basics with Self-care Read More »

Since last year, many pharmaceutical experts are placing a lot of emphasis on the research and development of medication and products that can fight against the rising tide of COVID-19 infections. Although the recent rollout of vaccines specifically designed to cure symptoms of SARS-CoV2 disorders, that doesn’t mean that the looming threat of COVID-19 has been outright remedied. …

Herbal Medicine: How Effective Is It to COVID-19? Read More »

Some days don’t light up. These days are harder and more difficult to function. It’s not easy to get off from that slump. But there are simple things you can do to alleviate your mood, even by just a bit. Self-care is important now more than ever, and people are trying to find the best …

Practicing Self-care: What Practices Should You Adopt? Read More »

Healthcare has gone to the wayside because of the hysteria surrounding the pandemic. The coronavirus pandemic of 2020 has left most people restricted inside their homes. The spread of the news regarding how deadly the virus is being rivalled by the speed at which the virus actually spread. The nature of the disease was unknown and fatal. It scared …

Pandemic Healthcare: Achieving Your Goal Weight at Home Read More »

Travelling is one of life’s simple pleasures. It is an activity that one can enjoy with family, friends, workmates, neighbours, strangers, and even alone. Travelling is both pleasurable and empowering — with the freedom to discover new places, meet new people, experience different cultures and traditions, and feel alive and exhilarated by the sensory pleasures …

Health-related Emergencies to Prepare for While Traveling Read More »

Natural light is a much sought-after perk among office employees who work within an enclosed space without a window to let the sunshine in. A survey conducted by Future Workplace showed that the majority of office workers consider access to natural light as the best attribute of a workplace together with views of the outdoors. This means …

How Sunlight Affects a Person’s Health Read More »

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