Health

Preventive healthcare is possible with today’s medical technology and society’s increasing awareness about health issues. With more and more people sharing ways to live a healthier lifestyle, it’s easier to curb appetites and activities that trigger diseases like cancer. That being said, just because you exercise five days a week, eat a lot of vegetables, …

Your Annual Check-Up: Medical Tests You Can’t Afford to Skip Read More »

Ashram originates from the Sanskrit word ‘Srama,’ meaning ‘religious exertion.’ Today, ashram generally means a sacred place for practicing spiritual practices like yoga and meditation to grow spiritually. These facilities are run by spiritual communities committed to the spiritual practice and vary from small hermitage housing several individuals to multiple building complex housing hundreds. Ashrams …

5 Reasons To Go to An Ashram for a Break Read More »

Comfort is necessary for everything we have to do in life. You need it at home, where you spend most of your time relaxing and resting. Comfort is also crucial in your work because it can lead to creativity and productivity. If you feel comfortable, your physical, mental, and emotional state will be at high …

4 Body Hacks to Consider for Additional Comfort Read More »

Everyone feels invincible in their 20s. Your health is at its peak. Your body can handle hangover after hangover. Your knees are not always hurting. And most of all, you’re not suffering from the consequences of your actions ye, but your future self will. Your 20s is the time for getting to know yourself, meeting new …

Health Mistakes in Your 20s that Will Come Back to Bite You Read More »

Once, a co-worker brought a 56-year-old man to a hospital because he looked unwell. He also experienced changes in his mental health. For the past few weeks before the ER trip, the same man developed neurological symptoms such as memory lapses and tunnel vision. He also suffered from progressive headaches. Various tests revealed that the …

The Dangers of Tooth Pain Read More »

For most busy professionals, self-care takes a backseat to work. This comes at the cost of many people’s mental and physical health. There’s absolutely no reason for you to neglect your health and wellness because of being too preoccupied with your job. It’s not sustainable to give your all when it comes to your co-workers, …

Essential Self-Care Practices for the Busy Professional Read More »

Are you worried that a family member or friend may be suffering from an eating disorder? Have you seen changes in their behavior recently that makes you wonder if something more serious may be the problem? While we wouldn’t suggest diagnosing an eating disorder without consulting a professional, there are some risk factors you should …

Is My Loved One at Risk of Developing an Eating Disorder? Read More »

Sometimes, your oral hygiene is not enough to keep those pearly white teeth. As time passes, you may encounter some oral problems, such as teeth discoloration or stained teeth. While hygiene is a huge factor, this may also indicate a more serious oral condition and requires proper treatment. Studies have shown anyone may develop teeth …

Teeth Stain: It Happens to Everyone Read More »

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