Comfort is necessary for everything we have to do in life. You need it at home, where you spend most of your time relaxing and resting. Comfort is also crucial in your work because it can lead to creativity and productivity. If you feel comfortable, your physical, mental, and emotional state will be at high …
Everyone feels invincible in their 20s. Your health is at its peak. Your body can handle hangover after hangover. Your knees are not always hurting. And most of all, you’re not suffering from the consequences of your actions ye, but your future self will. Your 20s is the time for getting to know yourself, meeting new …
Health Mistakes in Your 20s that Will Come Back to Bite You Read More »
Once, a co-worker brought a 56-year-old man to a hospital because he looked unwell. He also experienced changes in his mental health. For the past few weeks before the ER trip, the same man developed neurological symptoms such as memory lapses and tunnel vision. He also suffered from progressive headaches. Various tests revealed that the …
Making money is one of the main purposes of running a business. You want to earn enough money to sustain your lifestyle and secure you and your family’s future. But never forget that you have employees to take care of as well. Now that the world is dealing with a pandemic, your business might have …
Revenue vs. Employee Health and Safety: Which Should You Prioritize Read More »
For most busy professionals, self-care takes a backseat to work. This comes at the cost of many people’s mental and physical health. There’s absolutely no reason for you to neglect your health and wellness because of being too preoccupied with your job. It’s not sustainable to give your all when it comes to your co-workers, …
Essential Self-Care Practices for the Busy Professional Read More »
Are you worried that a family member or friend may be suffering from an eating disorder? Have you seen changes in their behavior recently that makes you wonder if something more serious may be the problem? While we wouldn’t suggest diagnosing an eating disorder without consulting a professional, there are some risk factors you should …
Is My Loved One at Risk of Developing an Eating Disorder? Read More »
In March, the UK declared that the elderly could be in quarantine for up to four months, depending on the spread of the virus. Fast forward to May, and there are still no signs of the lockdown being lifted for senior citizens. If you are at home quarantined with your ageing (and possibly sick) parents or …
Five Things to Consider When Caring for Ageing Family During the Lockdown Read More »
Sometimes, your oral hygiene is not enough to keep those pearly white teeth. As time passes, you may encounter some oral problems, such as teeth discoloration or stained teeth. While hygiene is a huge factor, this may also indicate a more serious oral condition and requires proper treatment. Studies have shown anyone may develop teeth …
People who go to an office job usually log hours of sedentary work each day. Without making an effort to maintain a healthy and active lifestyle, it’s easy to get caught up in unhealthy practices. If this sort of environment surrounds you, here are some positive changes you can make starting now. Bring packed lunch …
Three Healthy Habits You Can Practice at the Office Right Away Read More »
Some adults get anxious or scared when they have to get an MRI or CT scan. Now, imagine how that would feel for a child who has zero experience with diagnostic scans. As a parent, it can be challenging to help your children with all their fears and anxieties. For diagnostic scans, this can prove …
How to Help Children Prepare for a Diagnostic Scan Read More »