Natural light is a much sought-after perk among office employees who work within an enclosed space without a window to let the sunshine in. A survey conducted by Future Workplace showed that the majority of office workers consider access to natural light as the best attribute of a workplace together with views of the outdoors. This means …
You might have heard of scoliosis before, one way or another. Basically, it’s a condition where the spine curves sideways. There are plenty of reasons for this to happen, ranging from birth abnormality to bone strength deterioration. In this article, we’d like to talk about the latter. Our bones inevitably get weaker as we grow …
Uncovering the Truth about Degenerative Scoliosis Read More »
Having ‘good’ oral hygiene is crucial in keeping teeth and gums healthy, involving habits such as brushing twice daily and having regular checkups with your dentist. However, remember that oral health is more than just cavities and gum disease. Neglecting oral hygiene can lead to tooth decay and gum problems, resulting in debilitating pain and …
Keeping Teeth and Gums Healthy – Best Practices for Oral Health Read More »
For many of us, we can hardly wait for 2020 to be over. The year has been defined by the COVID-19 pandemic, after all. A lot of people fell sick. Most had to shelter in place. Others lost their jobs. Our everyday lives have drastically changed, and this surely has already taken a toll on …
New Year 2021: Taking Better Care of Your Health Read More »
Have you been feeling cooped up during the lockdown? During normal times, you would go outside for a walk, eat at a restaurant, or hang out with friends. This is not the case anymore. But, this doesn’t mean that you can’t have self-care. Thanks to technology, you have a multitude of options (other than Netflix) …
Since our mouth is known for being one of the warm and most moist orifices of our body, it’s a prime breeding ground for a variety of different bacterias. Not only are the conditions just ripe for the proliferation of disease-causing microbes, but it’s also the body’s primary source of sustenance by grinding down and …
Hygiene and sanitation were terms that used to be only relevant in businesses. Before the pandemic, we’ve always associated them with restaurants, fast foods, factories, and hospitals. But now that there’s a virus on the loose that can infect anyone, hygiene and sanitation became applicable to personal wellness too, and they’re now the major focus …
Self-Care Redefined: Why We Need to Focus on Hygiene and Sanitation More Read More »
The year 2020 has been such a crazy year for all of us. With the global health crisis, the political unrest, the economic struggles, and all the personal stuff we deal with regularly, it all takes its toll on any person. One can only take so much stress. Unfortunately, a lot of elderly people nearing …
How To Tell If You’re Emotionally Or Mentally Exhausted Read More »
Everyone understands the value and importance of self-love and self-care, but we hardly see people actively practicing this concept and putting their words into action. As a result, many people still succumb to feeling hollow, experiencing severe cases of burnout, and worse, depressive episodes that make them hit rock bottom. Plus, being in the middle …
Listening to Your Body and Making Sound Self-Care Decisions Read More »
The average man will generally pay less attention to his body and health compared to the average woman. Men are more likely to make risky health choices, engage in harmful entertainment, and fail to see a doctor as often as women do. This is the reason why diseases like stroke, cancer, depression, or even common …