Health

The year 2020 has been such a crazy year for all of us. With the global health crisis, the political unrest, the economic struggles, and all the personal stuff we deal with regularly, it all takes its toll on any person. One can only take so much stress. Unfortunately, a lot of elderly people nearing …

How To Tell If You’re Emotionally Or Mentally Exhausted Read More »

Everyone understands the value and importance of self-love and self-care, but we hardly see people actively practicing this concept and putting their words into action. As a result, many people still succumb to feeling hollow, experiencing severe cases of burnout, and worse, depressive episodes that make them hit rock bottom. Plus, being in the middle …

Listening to Your Body and Making Sound Self-Care Decisions Read More »

The average man will generally pay less attention to his body and health compared to the average woman. Men are more likely to make risky health choices, engage in harmful entertainment, and fail to see a doctor as often as women do. This is the reason why diseases like stroke, cancer, depression, or even common …

Health Routines Most Men Often Neglect Read More »

Preventive healthcare is possible with today’s medical technology and society’s increasing awareness about health issues. With more and more people sharing ways to live a healthier lifestyle, it’s easier to curb appetites and activities that trigger diseases like cancer. That being said, just because you exercise five days a week, eat a lot of vegetables, …

Your Annual Check-Up: Medical Tests You Can’t Afford to Skip Read More »

Ashram originates from the Sanskrit word ‘Srama,’ meaning ‘religious exertion.’ Today, ashram generally means a sacred place for practicing spiritual practices like yoga and meditation to grow spiritually. These facilities are run by spiritual communities committed to the spiritual practice and vary from small hermitage housing several individuals to multiple building complex housing hundreds. Ashrams …

5 Reasons To Go to An Ashram for a Break Read More »

Comfort is necessary for everything we have to do in life. You need it at home, where you spend most of your time relaxing and resting. Comfort is also crucial in your work because it can lead to creativity and productivity. If you feel comfortable, your physical, mental, and emotional state will be at high …

4 Body Hacks to Consider for Additional Comfort Read More »

Everyone feels invincible in their 20s. Your health is at its peak. Your body can handle hangover after hangover. Your knees are not always hurting. And most of all, you’re not suffering from the consequences of your actions ye, but your future self will. Your 20s is the time for getting to know yourself, meeting new …

Health Mistakes in Your 20s that Will Come Back to Bite You Read More »

Once, a co-worker brought a 56-year-old man to a hospital because he looked unwell. He also experienced changes in his mental health. For the past few weeks before the ER trip, the same man developed neurological symptoms such as memory lapses and tunnel vision. He also suffered from progressive headaches. Various tests revealed that the …

The Dangers of Tooth Pain Read More »

For most busy professionals, self-care takes a backseat to work. This comes at the cost of many people’s mental and physical health. There’s absolutely no reason for you to neglect your health and wellness because of being too preoccupied with your job. It’s not sustainable to give your all when it comes to your co-workers, …

Essential Self-Care Practices for the Busy Professional Read More »

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