Lifestyle

When we think about social anxiety, we often assume that it only means a person gets occasional nerves or is just shy, which isn’t true. Individuals suffering from social phobia or social anxiety disorder experience intense fear when being in unfamiliar situations in which they feel evaluated or judged by other people. If you are …

Expert-backed Techniques for Overcoming Social Anxiety Read More »

Life is beautiful. However, it’s also full of challenges and tragedies. Sometimes we win, but more often than not, we learn. And all we ever truly want is to be happy. And the first key to happiness is taking care of ourselves, making sure we have a balanced diet and exercise. But that’s just one …

Boosting Men’s Mental Health Through Fashion Read More »

Having huge goals is an excellent factor that helps you come up with effective plans to improve your life. By thinking that you have many milestones to hit, you remain motivated to continue enhancing your skills and abilities. It’s also crucial that you keep believing in yourself because it helps increase your chances of overcoming …

Overcoming Negative Thoughts: Practical Ideas to Boost Self-esteem Read More »

Taking care of ourselves has always been a major goal for all of us. We need to ensure that we are always at our best state if we wish to continue with all our daily tasks and focus on achieving our objectives. However, it’s sometimes difficult considering how expensive over-the-counter medications are. Not to mention …

A Brief Understanding of Organic Products and Natural Remedies Read More »

2020 left everything in shambles. Most retirees found their pensions inadequate, and working Americans took a hit in their finances. Fear was the dominant emotion, and people were buying insurance because everyone worried about dying and becoming a burden to their loved ones. There was a demand to look for sellers of final expense insurance, …

Protect Your Retirement Fund from Future Calamities Read More »

Traveling gets you up close and personal with the world and the people that inhabit it. Even during layovers at airports, you’re bound to see and possibly interact with individuals from all walks of life. Such an experience affords you a wider perspective of the human condition. That is if your head and heart are open …

How to Be a Considerate Traveler While at the Airport Lounge Read More »

Spending time outdoors is associated with good health and well-being. Study shows that at least 120 minutes per week in nature is already enough for people to reap the benefits of spending time outdoors, including reduced stress levels, better moods, and increased physical activity. However, with the pandemic pushing people into isolation to protect themselves and …

How to Stay Connected to Nature During COVID Read More »

It’s not a secret that the Covid-19 has disrupted our daily lives. For some of us, it’s the first time we’ve experienced being isolated or having to stay away from other people for so long that it has taken a toll on our physical, emotional, and mental well-being. While solving this problem by finding a …

Self-Care Amidst a Pandemic Read More »

Already, the COVID-19 pandemic has forced billions of people around the world to make radical changes to their daily living. From foregoing vacations and tightening their belts each day, there’s no denying that such changes are here to stay until such point that effective vaccines become available for at-risk individuals. And for some experts many …

6 Inexpensive Tricks to Look and Feel Great During a Crisis Read More »

Scroll to Top