Lifestyle

Spending time outdoors is associated with good health and well-being. Study shows that at least 120 minutes per week in nature is already enough for people to reap the benefits of spending time outdoors, including reduced stress levels, better moods, and increased physical activity. However, with the pandemic pushing people into isolation to protect themselves and …

How to Stay Connected to Nature During COVID Read More »

It’s not a secret that the Covid-19 has disrupted our daily lives. For some of us, it’s the first time we’ve experienced being isolated or having to stay away from other people for so long that it has taken a toll on our physical, emotional, and mental well-being. While solving this problem by finding a …

Self-Care Amidst a Pandemic Read More »

Already, the COVID-19 pandemic has forced billions of people around the world to make radical changes to their daily living. From foregoing vacations and tightening their belts each day, there’s no denying that such changes are here to stay until such point that effective vaccines become available for at-risk individuals. And for some experts many …

6 Inexpensive Tricks to Look and Feel Great During a Crisis Read More »

It’s easy to forget about your well-being when you’re looking for a new job. You’re focused on finding the right job roles, putting together a portfolio, and preparing for the dreaded interview questions. There’s no time for a Korean snail face mask. However, you have to remember that the job hunt requires you to be …

Ways to Practice Self-Care during the Job Hunt Read More »

When talking about addiction, most people initially think about illicit substances or empty bottles. However, addiction isn’t limited to those items. In fact, experts have revealed that humans can become addicted to anything that can relieve stress or pain. That’s because people are naturally drawn to anything that produces feelings of euphoria, especially when the …

Things People Get Addicted to but Hardly Ever Notice Read More »

As flooding incidents become more common and severe due to climate change, homeowners have to find ways to make their homes safe from being submerged in the dirty floodwater. How contaminated is floodwater? Floodwater is filled with contaminants such as chemicals, industrial waste, agricultural waste, sewage, and other types of bacteria that can harm humans, animals, and …

Floodproofing: How to Avoid the Contaminated Water Read More »

Stupid. That’s one word not one person ever in history wants to be associated with. None of us like it, even if stupid is inevitable. We’re sure we’ve all had our fair share of foolish things and decisions that we either can laugh off or deeply regret, depends on the gravity of the folly committed. …

Finding The Brilliant In The Stupid, The Genius In The Crazy Read More »

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