People spend approximately a third of their lives sleeping, so what you sleep on is very important. If you suffer from chronic back pain, you want a mattress that will provide your spine with the support it needs in all vital areas. When you put your body in one position for 25 minutes or more, you are essentially molding to that exact position bit by bit each time. Hence, it is crucial that you spend most of your time while sleeping in a position that will not hurt your back.
Look to Goldilocks When Buying a Mattress
The golden rule, or rather Goldilock’s rule, for choosing a mattress is “not too soft and not too hard.” Aside from that, before you go crazy with all the options for sale at your local mattress shop in Salt Lake City, remember these tips before you buy one:
- Generally speaking, your mattress should be capable of supporting the heaviest areas of the body, where all your curves are, such as your head, hips, and shoulders. It is also vital to use the right pillow that can support your head and spine as you sleep. A pillow can also help ease back pain when you place it under your knees when you sleep on your back, or between your legs when you sleep on your side.
- Having the perfect mattress is great, but in order to maximize the support your mattress can provide, you need a suitable bed foundation. This is especially true if you are buying a new mattress because you would not want to use your worn-out, old bedspring as it might offer little to no support for your mattress.
- Mattresses come in many different options. While all of these options can help ease back pain, the only way to know for certain if one works for you is to try it out at the store. In general, though, memory foam is a top choice for back pain sufferers since it can effectively reduce pressure.
When to Purchase a New Mattress
The service life of your mattress significantly depends on the wear and tear, but it is best that you assess its state every seven years or so. However, if you find yourself constantly waking up and feeling various aches, particularly in your back, it is time to say goodbye to your old mattress and get yourself a new one. In addition, your support requirements might change over time. For instance, you might require extra support as you grow older and your spine exhibits degenerative changes. Because the changes in the state of your mattress happen gradually, it is also best if you try out different mattresses after a couple of years just to see if your current mattress satisfies your needs.
Remember that sleeping on the right mattress will only help so much if you suffer from chronic back pain. Therefore, always make sure to visit your doctor regularly and follow his or her advice on managing your pain.