Life is beautiful. However, it’s also full of challenges and tragedies. Sometimes we win, but more often than not, we learn. And all we ever truly want is to be happy. And the first key to happiness is taking care of ourselves, making sure we have a balanced diet and exercise. But that’s just one aspect of ourselves and our bodies. Another thing we should focus on is our mental health.
Just because women are more emotional doesn’t mean that men have it more accessible. At least 1 in 8 men have a mental illness. This refers to a condition that affects how we think, the way we feel, and the way we act. It’s time to finally banish toxic masculinity and understand that men have emotional needs and problems, too.
Mental health is essential because it affects the quality of life we live. While it’s normal to feel sad or lonely, it becomes a problem when acting how we deal with life. For example, if you have felt extreme and prolonged periods of sadness or worry, you might want to see a doctor. But why wait for that? Let’s take care of ourselves now and prevent it from happening.
Maintaining our Health
There are many ways we maintain our mental health. The first is by having the right amount of nutrients and exercise in the money. Malnutrition has a solid link to mental illness. Studies have shown that it worsens mental health issues because the brain lacks the nutrients to function correctly.
In turn, depression and other mental health issues can also affect our diet. People lose appetite and can refuse meals because of how bad they feel about the situation and themselves. This habit can ultimately result in malnutrition, which in turn worsens mental health conditions.
The Wonders of Exercise
Exercise can help keep the mind healthy, too. It’s been known to help increase the production of happy chemicals in the brain. The most common of these happy chemicals are dopamine and serotonin. When the brain is producing ample amounts of these, a person experiences feeling satisfied and good.
Exercise can also reduce stress hormones like cortisol. High levels of stress can cause low energy, low appetite, and insomnia. It can also result in headaches, upset stomachs, and body pains. Exercise can deal with these efficiently so that not only do you feel better, but your bones and muscles also feel more robust.
Another way to take care of ourselves is by improving the way we look. When we look good, we are more confident and persuasive. We gain better credibility, and we can showcase our achievements in life. And, of course, it makes us feel well and good. That’s where fashion comes in.
You don’t have to be extravagant to know what fashion is. Everyone has their taste, and each one should applaud. Fashion is good for mental health because, like exercise, it can increase the production of happy chemicals in the brain. It’s also a form of expression and a fun cathartic process.
Boosting Mental Health
Men and women have been known to use fashion in order to boost their mental health. One of the most common ways fashion helps is that it provides comfort and ease. You can also use it as a defense mechanism for terrible days.
As a man, if you take some time in a men’s clothing boutique, you can enjoy yourself by browsing and trying things on. You can move around, distract yourself, and allow yourself to process items that affect your mental health. Shopping is not only for women, but it’s also for men.
Fashion is Life
Fashion also affects how other people treat you. For example, a good sense of style can land you a job. People perceive well-dressed individuals as trustworthy. They look like they have their life—school, work, family, home—together, even if that might not be the case.
With a good fashion sense, people are likely to treat you better. This is because the way you dress also shapes other people’s perceptions of you. Fashion can demand a certain level of acceptance and respect. This, in turn, boosts our mental health because we feel good when we know we belong.
These are things that men don’t have to be ashamed of. Fashion is one thing they can use to express themselves and attain dominance. A well-dressed man is a confident man. And that’s something that doesn’t deserve sexism. It shouldn’t tolerate toxic masculinity, either.
So what if you want to look good? That in itself is proof that you love yourself and care enough to take care of yourself. To love who you are as a man, you need to be aware of who you are, regardless of the clothes you wear. Accept your identity and amplify it through fashion. Affirm your strengths, and finally, take action.