How long you get to sleep each night can affect your mood and energy levels the following day. This is a common misconception. What makes sleep satisfying is not only the amount of time you get to rest but the quality of sleep itself. Poor sleep quality leads to irritation and low energy levels. Sleep deprivation can also affect your body, making it at higher risk for certain health conditions.
Do you often find it hard to fall or stay asleep? Does it feel like no matter how long you sleep, you still feel sleepy and exhausted the next day? This could mean your sleep quality is poor. Here are five ways you can start sleeping better:
Optimise your bedroom for sleep
Your bedroom environment and setup can get in your way of enjoying a peaceful sleep. Maximise your bedroom and make it more sleep-friendly. You can start by choosing mattresses that are comfortable and are of the right size. There are tons of quality beds online that you can order in Brisbane. Make sure to consider the size of your bedroom. If you share your bed, choose one that is big and comfortable enough to accommodate all users.
Another way to promote better sleep is by getting rid of all the clutter in your bedroom. Associate the room only for rest and sleep. Make sure that you remove anything that can distract you from sleeping such as a TV set, a radio set, and even your phone. Keep the room dark, quiet, and cold, and you’ll find it easier to catch some necessary sleep.
Regular exercise can help you achieve better sleep quality. When you keep yourself active during the day, your body has more reasons to rest at night. Even a few minutes of doing aerobic exercise can have a good impact on your sleep. Just make sure not to exercise when it’s close to your bedtime.
Mind what you eat and drink
Certain things can help you sleep better. Others can keep you awake for a long time at night. Some of the best kinds of food to consume before bedtime are almonds, chamomile tea, milk, and bananas. Avoid eating or drinking anything with caffeine and alcohol. These can hinder your ability to experience deep slumber.
Nap early or skip it
Some people enjoy a nap or two, thinking this can help them catch some rest. If you’re already having a hard time falling asleep in the evening, then your late afternoon naps could be to blame. If you can, try to sleep earlier and keep at 20 minutes max. If you find yourself yearning for a nap and it’s already past five in the afternoon, then it’s best to skip and wait for your bedtime instead.
Your sleeping environment, eating habits, and activities can make or break your sleep quality. Try to make some changes and see if they work or not. Try to optimise your bedroom and be careful about what you eat and drink before bedtime. Also, mind the time you nap and exercise. This way, you get to enjoy the good night’s sleep you rightfully deserve.