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The Art of Listening to Your Body

Your body is wonderfully designed. It is very much like a machine that only you can operate and handle. And because you have been using it your entire life, it is only you who can tell when something is wrong. However, a lot of people often dismiss their feelings and minor pains as only temporary. This should not be the case, as these things actually tell that something is wrong with your body.

It is time that you learned how to listen to your body. You need to keep still and pay attention to what it is saying. Basically, it tells you to deal with the problem head-on, so you will not have to suffer from the consequences and eventually find yourself talking to a physician, a psychiatrist, or even a professional dealing with TMJ treatment.

Here’s how you can effectively listen to your body:

There’s something off about your heart rate

Have you been feeling dizzy or lightheaded more often that you’d like? Does the feeling come with a slow, or at times fluttering, pulse? Pay attention to your chest, as your serious pains in this part together with pulse rhythm problem may be a sign of a potential heart attack or stroke. At once, go to the hospital quick. Things might be serious when seemingly easy household activities and even workouts suddenly become challenging and tiring.

You feel constantly tired and anxious

Stress is a normal body response. It is an important mechanism that keeps you alert and out of harm’s way. But too much of it may also be problematic, as you may end up getting tired and anxious. When your mood is always down and you are always jittery, there is a great chance that your stress level is unusual. Prolong stressed feelings may also mean that you are burned out. Take some rest and talk to a qualified professional if necessary.

You cannot eat properly

eating problem

The dishes that you once enjoy suddenly feel hard to eat and consume. If this particular problem has been plaguing you, there is a high chance that you are stressed. But if this feeling is accompanied by pains in your tummy or throat, it is likely that these body parts are compromised. Either way, don’t let these pass and have a specialist perform a check on you.

You’re constantly sore

Working out and household activities may make your muscles sore and tender. But when these pains last for several days, it is likely that you have an injury. It may be that you are doing your workout wrong or your workstation is not ergonomically designed, which in turn causes repetitive injuries.

You cannot sleep

Sleep is important not just for rest but also for giving your body a chance to recover. But if your quality of sleep is compromised and you experience insomnia, it may be because you are feeling stressed and anxious. In this case, talk to a sleep doctor or a specialist in stress management.

Listening to your body is one thing that you should be regularly doing. And when you feel something, do not hesitate to tell someone about it. You are not alone; you can always count on your friends and specialists.

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