One of the most affected parts of a person’s overall well-being nowadays is the mind. Unfortunately, very few people will pay attention to their mental clarity, more so if they have no apparent outward symptoms. This mental health breakdown has been credited to the sharp rise in suicides and homicides and a range of medical issues. There are several treatment alternatives designed for mental problems nowadays, but the most effective one is yoga.
A detox yoga retreat is the perfect starting point for the resetting of your mind and your journey toward mental clarity and well-being. There are multiple techniques used to boost your mental well-being at the retreat. Yoga poses and the consumption of healthy food and drinks are some of the methods used to promote a person’s well-being. The following are the typical yoga poses that will boost your mental health:
Revolved Chair Pose
This pose is meant to strengthen your abdominal muscles and rejuvenate the flow of blood throughout your body while stimulating the heart. These actions all serve to reduce anxiety and stress while reenergizing the nervous system. The revolved chair pose will also improve your concentration, mental focus, and stamina and relieve physical and mental lethargy. This pose is used with caution in yogis with blood pressure issues, low back injuries, and severe asthma.
Revolved Triangle Pose
This will strengthen and stretch your legs and open up your shoulders, groin, and lungs, thus boosting your lung’s capacity. The revolved triangle pose will not only relieve depression, stress, and anxiety, but it will also improve your mental clarity, focus, and concentration. It has also been proven to have therapeutic benefits for infertility, constipation, and arthritis. However, this pose is avoided in yogis with ankle, knee, and shoulder injuries. Your instructor will recommend that you keep your gaze toward the ground or facing forward if you have neck injuries.
This is an inverted pose that stimulates your abdominal organs, opens your chest and shoulders, and strengthens your muscles. It is a therapeutic pose for those suffering from backaches, migraines, and menopause-related issues. However, the posture will primarily improve your concentration, relieve mild depression, and physical and mental lethargy and bring calm and overall well-being. The plow pose is practised with your feet in props if you have blood pressure problems, neck and shoulder injuries, or glaucoma. It is also safe for pregnant ladies into their third trimester, provided that the yogi was experienced with the pose before the pregnancy.
Tripod Headstand Pose
This will strengthen your whole musculoskeletal system and open your chest and shoulders. It also stimulates the heart while improving your circulation, thus reducing anxiety and stress, relieving mild depression, and improving your concentration and mental focus. It is used with caution in yogis with herniated disks, blood pressure issues, and severe sciatica.
Most people will try several treatments to boost their mental health. Unfortunately, most are just a waste of resources. The yoga poses mentioned above coupled with other techniques in yoga retreats are the surefire option for boosting your mental well-being. Moreover, the retreats are inexpensive and can be tied into your vacation days.