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Wake Up: Here Are Some Bad Habits That Actually Damage Your Eyes

They say your eyes are the window to your soul. And just like real windows that get hazy when not taken care of properly, your eyes also run the risk of being damaged when you do abuse them. You might not have realized it, but you are usually engaging yourself in activities that ruin your eye health.

Depending on aids for visually impaired may be the last thing that you will want to happen, so you need to start to take care of your eyes properly. The good news is, it is not yet too late to correct your habits.

For you to be more aware, here are some of the bad habits that actually damage your eyes. And you will need to avoid them.

Staring at your smartphone or computer screen for too long

Staring for too long at your smartphone and computer can cause strain in your eyes. It may result in dryness. As much as possible, it helps if you take breaks from your screen every 20 minutes or so. Reading the tiny words and letters on your smartphone may also cause your eyes to work harder, which eventually leads to dry eyes, blurred vision, and dizziness. Other than taking a break from your phone, consider making the text bigger,

Sleeping without removing your contact lenses

If you favor contact lenses over eyeglasses, you understand the hassle and stress of removing them when needed. There may be times when you go home tired, and you decide to go straight to bed without removing your contacts. However, this very action may lead to infection and permanent damage. So as much as possible remove them before sleeping – and make sure that your hands are clean.

Foregoing healthy diet

The food that you take in actually has a direct effect on your eye health. So be mindful of your food choices. Pick food, such as fruits and veggies, that are rich in Vitamins C and E, omega-3 fatty acids, and zinc. While you are at it, make sure that you are hydrated. Water helps in tear production, which keeps your eyes properly lubricated.

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A Lack of sleep

Sleep deprivation has always been known as a cause of health problems, such as depression, weight gain, and impaired immune system. But this can also hurt your eyes. Lack of sleep may cause blurry vision, pain, twitching, and even dryness. Always make sure that you get seven to eight hours of sleep every night.

Not wearing your sunnies

Being outside, especially when the sun is high and bright, may require you to wear your sunnies. Sunlight can be problematic for those with sensitive eyes. The effect of bright lights may also cause blurred vision, headaches, and even red eye. Squinting due to the glare may cause strain and pain in your eyes.

Start correcting your bad habits

Taking care of your eyes should be one of your health priorities. And you can only ensure good eye health when you correct some of your habits. More importantly, it is a must that you consult an eye doctor on a regular basis.

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