A ketogenic diet can be beneficial for people who have type 2 diabetes or are overweight. The low-carbohydrate and high-fat diet forces the body to burn its fat stores, helping in controlling the body’s insulin. This kind of diet may be difficult to follow, but it has been proven effective. It is similar to the Atkins diet, but has shown to be more effective than low-fat diets.
Eggs are not only healthy but also one of the most versatile of all food types. One big egg has 6 grams of protein and less than a gram of carbohydrates, which makes it a perfect food for a keto diet. It also has hormones that increase feelings of being full and keep blood sugar levels stable.
Avocados are superfoods. Each fruit has 9 grams of carbs for every 100 grams in weight, and the net carbs are just 2 grams. It is high in vitamins and minerals, particularly potassium, a vital mineral that many individuals are unable to obtain much of.
Cheese is also good ketogenic food, as it is delicious and nutritious at the same time. All cheese types are low in carbs but high in fat. An ounce of cheddar, for instance, has a gram of carbs, 7 grams of protein, and 20% RDI of calcium. Cheese also protects the body against heart disease.
Poultry and Meat
Poultry and meat are known as staple foods for a great keto diet. Fresh poultry and meat have no carbs and are rich in Vitamin B and other minerals like zinc, selenium, and potassium.
Fish and other seafood are ketogenic-friendly foods, too. Salmon, for instance, is carb-free and rich in vitamin B, selenium, and potassium. Here is a basic carb count for every 100-gram serving of seafood:
- Octopus – 4 grams
Squid – 3 grams
Mussels – 7 grams
Oysters – 4 grams
Clams – 5 grams
Also, mackerel, sardines, salmon, and other fatty fish are high in omega-3 fats and are great in lowering the insulin levels in obese and overweight individuals. Moreover, regular fish intake has been connected with a lower risk of disease and highly improved mental well-being.
Non-starchy vegetables are low in carbohydrates and calories, but high in nutrients such as vitamin C and other minerals. Also, cruciferous vegetables such as cauliflower, broccoli, and kale have been known to decrease heart disease and cancer risks.
Vegetables have antioxidants that can help protect against various toxins and free radicals, which can otherwise lead to cellular damage. At a Mexican healthy food restaurant franchise, for instance, you can order a meat dish with cheese, guacamole, sour cream, and salsa.
Living a ketogenic diet-based lifestyle is an effective weight loss regimen. It also greatly helps in lowering blood sugar levels. Even more good news is that it can consist of a vast selection of tasty, versatile, and nutritious foods that allow you to stay well within your daily carbohydrate intake. To obtain the best results from a perfect ketogenic diet, consume these foods on a day-to-day basis.